Diabetes diet, what are the 10 best fruits and vegetables for diabetic patients

This is one question that I always ask my diabetes. This article, I hope, will increase your knowledge for diabetic patients.



Avoid these foods

If you are diabetic patients in an attempt to avoid the following list of foods.

Artificial sweeteners, sugar 1 honey. However, it may take stivia as desalination. It is difficult to ignore the sugar from your diet-once and will recommend you for the progressive reduction of the sugar in your diet.

2. stop the candy and chocolate. If you are on the one hand, and you want to take chocolate, try to take at least a continental dark chocolate 70% or more of the cocoa solids, preferably in an attempt to avoid chocolate, where sugar is first named item

3. try to avoid foods containing ingredients (OL) or (ose) as these various forms primarily from carbohydrates such as glucose, dixtrosi.

4. Avoid grains such as barley cakes, biscuits, bread, rice, pasta, cereals, maize, tarts, pies, Ray and wheat, and sweets,

5. avoid vegetables, which contain most of the starch carbohydrates like potatoes, carrots, peas, beans, beets, barsnibes.

6. also avoid fruit such as watermelon, mango, banana, Chikoos (Pakistan), broadcasting, grapes, strawberries and sugar cane.

7. you can get the milk, but in small quantities. Avoid fat ugortes and cheese. Also be careful not to drink too much coffee or tea, and you can add only as much needed sugar in taste.

8. avoid commercial canned foods such as TV dinners, "lean" or "light" in particular, fast food and snack foods.

9. avoid fresh fruit juices, these highly concentrated carbohydrates. If you like fruit juice weaken one portion of fruit juice with 3 or 4 parts water.

10-always avoid saturated fat fatty as meat, milk products, which are filled with fat, butter, lard. Try to prefer unsaturated fats such as corn oil, olive oil, soybean oil and sunflower oil, canola oil. Avoid the cheese having a high content of carbohydrates and very little fat

Think about all the things that are referred to here, and nothing left to eat, these are the foods you can eat:



1. can take fruit such as apples, grapefruit, lime, peach. Must divide your fruit and vegetables, diet in five parts during each day, distributing fruit, eat through today helps to avoid a sudden increase of the levels of blood sugar.

2. you must take a high fiber diet. Fiber diet is cereals, fruits, nuts, legumes, seeds, vegetables. Fibre diet not only reduce the level of glucose, but also reduces cholesterol in the blood.

3 try always to take whole grains instead of processed foods and take things like Spaghetti and brown rice instead of white (Pakistan). India and Pakistan people like white rice, but if you are diabetic, please avoid this.

4. you can take mutton, once or twice a week of beef. Device may also be meat such as liver, kidney and heart meat vitamin your needs.

5. try to white meat such as chicken fish meat duck poultry, etc.

6. you can get fish and seafood of all kinds. It is advisable to boil, steam or bake it or Grill fish instead of frying it.

7-not always the most milk products such as fatty "skimmed milk" fat-free cheese and yogurt.

8. can eggs and try to attend white not yellow one, it can increase the level of cholesterol.

You can take cheese 9-all with the exception of cottage cheese.

10. you can take all the vegetables, onion and garlic are known to reduce blood sugar.



Usually, type 2 diabetes are diet, 1500-1800 calories per day to promote weight loss, caloric may vary depending on the patient's age, gender, activity level and body weight. Must be 50 per cent of the total daily calories from carbohydrates. 1 gram of carbohydrates about 4 calories. Diabetic patients in 1600 calorie diet should receive 50% of calories from carbohydrates. In other words, this would be equivalent to 800 calories from carbohydrates must be 200gms of carbohydrates per day, is better, you can buy food tables with measurements of calories to learn more about the required daily food.