Seven ways to avoid diabetes

Diabetes is a disease affecting more and more people each year and only seems to increase follow-up. This disease may lead to serious complications such as heart and kidney problems, blindness, amputation of limbs.

Some thinking about diabetes, and we were born with this disease. It is known that run in families, and women were diabetes during pregnancy are at risk, as well as You. to prevent or delay the onset of diabetes? Yes, here are some simple methods to allow you to avoid or postpone this disease.



Eat healthy and beauty. Eat smaller portions are a great way to lose weight. You can make it look more plate or plate salad. Avoid while cooking. Do not be tempted to eat incomplete not to throw away or stored in a refrigerator. Eat breakfast every day and paner and snacks for your regular has at the same time every day.

Reduction of meat, poultry and fish consumption of no more than three ounces per day. With the amount that is equal to cards for packet size. Another good tip is to listen to music instead of watching TV while you eat. If watching TV while you eat, you do not realize how much they are eating and almost always fatty.

Skipping sweets and refined sugar. When you eat, have moral vegetables to take the edge off your appetite. When you receive your Entrée, share with your companion for dinner, or ask the take-Home immediately after receipt of your food. Dishes were bang fried or baked.

Use low salt broth instead of butter and oil.

Drink a full glass of water before meals will reduce your appetite.

If you eat in restaurants, fast food, choose healthy food such as Grilled chicken, salad and fruit.

Increase your practice. Together with diet, exercise is essential for the health of the body, in particular for diabetics. If nothing else, try walking or swimming every day, in your local club. Get walked a good way to keep up with your friends and to work in a fun and healthy to take a break from the stress. If possible avoid the elevator and take the stairs, as you can. You can try in March on the spot, if not get outside for some reason.



All these activities can help prevent diabetes and all their general health improvement. Try them!