Diabetes diet, what are the 10 best fruits and vegetables diabetic patients

This diabetic patients, always my question. Hopefully this article will increase the information about the diet of the diabetic patient.



AVOID THESE FOODS

If you are a diabetic patient to try to avoid the food.

1-sweeteners, sugar and honey. However, it may take the form of sweetener in preparation. It is difficult for sugar in your diet, you can reduce the time to diet, I recommend sugar gradually.

2 chocolate, confectionery and state-the-art, it must be closed. If the party is and wants to try the chocolate, then, preferably a chocolate at least continental-70% or more of cocoa, and avoid, if sugar chocolates made entirely in the first component named

3-try to avoid foods that contain fine ingredients (OL) or ' (ose) because they are primarily from carbohydrates, glucose, fructose and dextrose.

4 to avoid the cakes cakes, tarts, biscuits, breakfast cereals, wheat, rye, barley, maize, rice, bread, pasta, pastries, such as grain

5-to avoid vegetables, which contain a greater amount of potato starch and potatoes, carrots, peas, beans, parsnips, beets carbohydrates.

6-can also avoid watermelons, bananas, mangoes, Chikoos (Pakistan), plums, grapes, fruit, strawberry, sugar cane.

7-the milk can take but a small amount. Avoid fat cheese and yogurt. Also be careful not to drink too much coffee or tea and add only as much sugar they need taste.

8-to avoid commercially packaged food products such as TV dinners, "" learn "or" light ", in particular, fast food and snacks.

9-to avoid fresh juices, since these are highly concentrated carbohydrates. If you like fruit juice can be compensated for a portion of grape juice, 3 or 4 parts water.

10-always avoid saturated fat in fatty meat, fat, dairy products, butter, lard. Try to prefer unsaturated fats, olive oil, canola oil, corn oil, sunflower oil, soybean oil. Avoid using the ricotta, because it has a content of carbohydrates and fat, very low

You will need to study it, I said these things and not to eat nothing remains, what is the food can be eaten:



1-fruit such as Apple, grapefruit, lime, peach, can receive. Share your own fruits and vegetables in the diet, over a five day in portions by sharing you can eat the fruit will help you to avoid a day through a sudden increase in blood sugar levels.

2-high fiber diet should take. Fibrous diet is cereals, fruits, nuts, legumes, seeds, vegetables. Fibrous diet to reduce the level of glucose in the blood, but also reduce cholesterol.

3-always try to take whole wheat instead of processed foods and getting more useful integrals spaghetti and Brown to white rice (India, Pakistan). Pakistani and Indian people, such as white rice too, but if you're diabetic, avoid using these.

4-may take the Lamb, beef, once or twice a week. They can also be taken, as well as organ meat. liver, kidney and heart of their vitamin needs.

5 to try to take a light meat like chicken, poultry, fish, duck, etc.

6-can take all kinds of fish and seafood. Should boil, steam, bake or grill the fish rather than fryers.

7-always prefer fatty dairy products such as, "skimmed milk", the dry, cheese and yogurt.

8 may take eggs, but try to take a part is whitish yellow, because they can increase cholesterol levels.

9-all cheeses can be taken except ricotta.

10-can receive all the vegetables, onion and garlic is well known that the level of glucose in the blood of action plans.



Usually patients with type 2 diabetes is 1500-1800 calories per day, diet, weight loss, promotion, however, the requirement of calories can vary depending on the patient's age, sex, body weight and activity level. the newspaper demanded 50% of total calories should come from a gram of carbohydrate carbohydrates incineration about four ... 1600 calorie diet diabetics should be 50% of them burned carbohydrates. In other words, it is equal to 800 calories from carbohydrates, means to take daily carbohydrate 200gms. are best buy food on their plates and measurements are necessary for more information about your food on a daily basis.