This diabetic patients, always my question. Hopefully this article will increase the information about the diet of the diabetic patient.
AVOID THESE FOODS
If you are a diabetic patient to try to avoid the food.
1-sweeteners, sugar and honey. However, it may take the form of sweetener in preparation. It is difficult for sugar in your diet, you can reduce the time to diet, I recommend sugar gradually.
2 chocolate, confectionery and state-the-art, it must be closed. If the party is and wants to try the chocolate, then, preferably a chocolate at least continental-70% or more of cocoa, and avoid, if sugar chocolates made entirely in the first component named
3-try to avoid foods that contain fine ingredients (OL) or ' (ose) because they are primarily from carbohydrates, glucose, fructose and dextrose.
4 to avoid the cakes cakes, tarts, biscuits, breakfast cereals, wheat, rye, barley, maize, rice, bread, pasta, pastries, such as grain
5-to avoid vegetables, which contain a greater amount of potato starch and potatoes, carrots, peas, beans, parsnips, beets carbohydrates.
6-can also avoid watermelons, bananas, mangoes, Chikoos (Pakistan), plums, grapes, fruit, strawberry, sugar cane.
7-the milk can take but a small amount. Avoid fat cheese and yogurt. Also be careful not to drink too much coffee or tea and add only as much sugar they need taste.
8-to avoid commercially packaged food products such as TV dinners, "" learn "or" light ", in particular, fast food and snacks.
9-to avoid fresh juices, since these are highly concentrated carbohydrates. If you like fruit juice can be compensated for a portion of grape juice, 3 or 4 parts water.
10-always avoid saturated fat in fatty meat, fat, dairy products, butter, lard. Try to prefer unsaturated fats, olive oil, canola oil, corn oil, sunflower oil, soybean oil. Avoid using the ricotta, because it has a content of carbohydrates and fat, very low
You will need to study it, I said these things and not to eat nothing remains, what is the food can be eaten:
1-fruit such as Apple, grapefruit, lime, peach, can receive. Share your own fruits and vegetables in the diet, over a five day in portions by sharing you can eat the fruit will help you to avoid a day through a sudden increase in blood sugar levels.
2-high fiber diet should take. Fibrous diet is cereals, fruits, nuts, legumes, seeds, vegetables. Fibrous diet to reduce the level of glucose in the blood, but also reduce cholesterol.
3-always try to take whole wheat instead of processed foods and getting more useful integrals spaghetti and Brown to white rice (India, Pakistan). Pakistani and Indian people, such as white rice too, but if you're diabetic, avoid using these.
4-may take the Lamb, beef, once or twice a week. They can also be taken, as well as organ meat. liver, kidney and heart of their vitamin needs.
5 to try to take a light meat like chicken, poultry, fish, duck, etc.
6-can take all kinds of fish and seafood. Should boil, steam, bake or grill the fish rather than fryers.
7-always prefer fatty dairy products such as, "skimmed milk", the dry, cheese and yogurt.
8 may take eggs, but try to take a part is whitish yellow, because they can increase cholesterol levels.
9-all cheeses can be taken except ricotta.
10-can receive all the vegetables, onion and garlic is well known that the level of glucose in the blood of action plans.
Usually patients with type 2 diabetes is 1500-1800 calories per day, diet, weight loss, promotion, however, the requirement of calories can vary depending on the patient's age, sex, body weight and activity level. the newspaper demanded 50% of total calories should come from a gram of carbohydrate carbohydrates incineration about four ... 1600 calorie diet diabetics should be 50% of them burned carbohydrates. In other words, it is equal to 800 calories from carbohydrates, means to take daily carbohydrate 200gms. are best buy food on their plates and measurements are necessary for more information about your food on a daily basis.
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Jumat, 10 Juni 2011
Selasa, 07 Juni 2011
Diabetes diet, what are the 10 best fruits and vegetables for diabetic patients
This is one question that I always ask my diabetes. This article, I hope, will increase your knowledge for diabetic patients.
Avoid these foods
If you are diabetic patients in an attempt to avoid the following list of foods.
Artificial sweeteners, sugar 1 honey. However, it may take stivia as desalination. It is difficult to ignore the sugar from your diet-once and will recommend you for the progressive reduction of the sugar in your diet.
2. stop the candy and chocolate. If you are on the one hand, and you want to take chocolate, try to take at least a continental dark chocolate 70% or more of the cocoa solids, preferably in an attempt to avoid chocolate, where sugar is first named item
3. try to avoid foods containing ingredients (OL) or (ose) as these various forms primarily from carbohydrates such as glucose, dixtrosi.
4. Avoid grains such as barley cakes, biscuits, bread, rice, pasta, cereals, maize, tarts, pies, Ray and wheat, and sweets,
5. avoid vegetables, which contain most of the starch carbohydrates like potatoes, carrots, peas, beans, beets, barsnibes.
6. also avoid fruit such as watermelon, mango, banana, Chikoos (Pakistan), broadcasting, grapes, strawberries and sugar cane.
7. you can get the milk, but in small quantities. Avoid fat ugortes and cheese. Also be careful not to drink too much coffee or tea, and you can add only as much needed sugar in taste.
8. avoid commercial canned foods such as TV dinners, "lean" or "light" in particular, fast food and snack foods.
9. avoid fresh fruit juices, these highly concentrated carbohydrates. If you like fruit juice weaken one portion of fruit juice with 3 or 4 parts water.
10-always avoid saturated fat fatty as meat, milk products, which are filled with fat, butter, lard. Try to prefer unsaturated fats such as corn oil, olive oil, soybean oil and sunflower oil, canola oil. Avoid the cheese having a high content of carbohydrates and very little fat
Think about all the things that are referred to here, and nothing left to eat, these are the foods you can eat:
1. can take fruit such as apples, grapefruit, lime, peach. Must divide your fruit and vegetables, diet in five parts during each day, distributing fruit, eat through today helps to avoid a sudden increase of the levels of blood sugar.
2. you must take a high fiber diet. Fiber diet is cereals, fruits, nuts, legumes, seeds, vegetables. Fibre diet not only reduce the level of glucose, but also reduces cholesterol in the blood.
3 try always to take whole grains instead of processed foods and take things like Spaghetti and brown rice instead of white (Pakistan). India and Pakistan people like white rice, but if you are diabetic, please avoid this.
4. you can take mutton, once or twice a week of beef. Device may also be meat such as liver, kidney and heart meat vitamin your needs.
5. try to white meat such as chicken fish meat duck poultry, etc.
6. you can get fish and seafood of all kinds. It is advisable to boil, steam or bake it or Grill fish instead of frying it.
7-not always the most milk products such as fatty "skimmed milk" fat-free cheese and yogurt.
8. can eggs and try to attend white not yellow one, it can increase the level of cholesterol.
You can take cheese 9-all with the exception of cottage cheese.
10. you can take all the vegetables, onion and garlic are known to reduce blood sugar.
Usually, type 2 diabetes are diet, 1500-1800 calories per day to promote weight loss, caloric may vary depending on the patient's age, gender, activity level and body weight. Must be 50 per cent of the total daily calories from carbohydrates. 1 gram of carbohydrates about 4 calories. Diabetic patients in 1600 calorie diet should receive 50% of calories from carbohydrates. In other words, this would be equivalent to 800 calories from carbohydrates must be 200gms of carbohydrates per day, is better, you can buy food tables with measurements of calories to learn more about the required daily food.
Avoid these foods
If you are diabetic patients in an attempt to avoid the following list of foods.
Artificial sweeteners, sugar 1 honey. However, it may take stivia as desalination. It is difficult to ignore the sugar from your diet-once and will recommend you for the progressive reduction of the sugar in your diet.
2. stop the candy and chocolate. If you are on the one hand, and you want to take chocolate, try to take at least a continental dark chocolate 70% or more of the cocoa solids, preferably in an attempt to avoid chocolate, where sugar is first named item
3. try to avoid foods containing ingredients (OL) or (ose) as these various forms primarily from carbohydrates such as glucose, dixtrosi.
4. Avoid grains such as barley cakes, biscuits, bread, rice, pasta, cereals, maize, tarts, pies, Ray and wheat, and sweets,
5. avoid vegetables, which contain most of the starch carbohydrates like potatoes, carrots, peas, beans, beets, barsnibes.
6. also avoid fruit such as watermelon, mango, banana, Chikoos (Pakistan), broadcasting, grapes, strawberries and sugar cane.
7. you can get the milk, but in small quantities. Avoid fat ugortes and cheese. Also be careful not to drink too much coffee or tea, and you can add only as much needed sugar in taste.
8. avoid commercial canned foods such as TV dinners, "lean" or "light" in particular, fast food and snack foods.
9. avoid fresh fruit juices, these highly concentrated carbohydrates. If you like fruit juice weaken one portion of fruit juice with 3 or 4 parts water.
10-always avoid saturated fat fatty as meat, milk products, which are filled with fat, butter, lard. Try to prefer unsaturated fats such as corn oil, olive oil, soybean oil and sunflower oil, canola oil. Avoid the cheese having a high content of carbohydrates and very little fat
Think about all the things that are referred to here, and nothing left to eat, these are the foods you can eat:
1. can take fruit such as apples, grapefruit, lime, peach. Must divide your fruit and vegetables, diet in five parts during each day, distributing fruit, eat through today helps to avoid a sudden increase of the levels of blood sugar.
2. you must take a high fiber diet. Fiber diet is cereals, fruits, nuts, legumes, seeds, vegetables. Fibre diet not only reduce the level of glucose, but also reduces cholesterol in the blood.
3 try always to take whole grains instead of processed foods and take things like Spaghetti and brown rice instead of white (Pakistan). India and Pakistan people like white rice, but if you are diabetic, please avoid this.
4. you can take mutton, once or twice a week of beef. Device may also be meat such as liver, kidney and heart meat vitamin your needs.
5. try to white meat such as chicken fish meat duck poultry, etc.
6. you can get fish and seafood of all kinds. It is advisable to boil, steam or bake it or Grill fish instead of frying it.
7-not always the most milk products such as fatty "skimmed milk" fat-free cheese and yogurt.
8. can eggs and try to attend white not yellow one, it can increase the level of cholesterol.
You can take cheese 9-all with the exception of cottage cheese.
10. you can take all the vegetables, onion and garlic are known to reduce blood sugar.
Usually, type 2 diabetes are diet, 1500-1800 calories per day to promote weight loss, caloric may vary depending on the patient's age, gender, activity level and body weight. Must be 50 per cent of the total daily calories from carbohydrates. 1 gram of carbohydrates about 4 calories. Diabetic patients in 1600 calorie diet should receive 50% of calories from carbohydrates. In other words, this would be equivalent to 800 calories from carbohydrates must be 200gms of carbohydrates per day, is better, you can buy food tables with measurements of calories to learn more about the required daily food.
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