Diabetes mellitus, and managing the health of

No objection to the fact that diabetes is a serious disease. He is currently receiving medical treatment for diabetes. Unable to remove the disease, but fortunately successfully managed the need to change the style of life. If the disease is left untreated, diabetic complications, many of the calls, such as heart attack, stroke, heart, kidneys, blindness, amputation and erectile. If you find diabetes at an early stage of diabetic complications to reduce the risk of effective management of the disease.

Diabetics enjoy a healthy life, 10 is amended as follows:

The dish

Must have healthy foods that are low in sugar content, saturated fats and salt. It is recommended that should be used in a diet that includes lots of fiber. These foods are fruit, bread, vegetables and whole grain cereals. Diabetics should be careful about the size of the portion of food. You should try to eat more than we consume, the weight of the objective gain control. A vegetarian lifestyle is better for my health, vegetables are rich in fiber and enable them to gain weight.



Active

Try to collect more physical activity into your life. The goal is to at least 30 minutes of exercise per day.



Quit smoking

It's best to close the program. If it is difficult, you should consult a doctor, who can help you.



Your blood sugar monitor

There should be regular monitoring of blood sugar levels. You can prevent diabetic complications, hold the control level of blood sugar.



Drink in moderation

If you drink alcohol, or try to close it is.



Weight control

Stay informed about medium size and weight. If you are overweight is that a significant difference in blood sugar levels can lose weight.



Annual tests

Go to annual regular tests are recommended for diabetics.

Examination of the foot

Consider also the feet. Well-equipped with socks and comfortable shoes. Be familiar with the standard or leg injuries.

Eye examination

Is the eye exam every year, according to the vision.

Positive attitude

Keep a positive attitude to life

Change in lifestyle for the guidelines above, you can use to maintain control of diabetes. It also allows you to live a healthier life and be happy and enjoy all the benefits.