Diabetes type 2-eat right to manage this disease

Type 2 diabetes is increasing each year in many Western countries. There are many factors that contribute to an exacerbation of the disease, including inadequate and lack adequate food. In some cases may also blame genetics. What many people tend to miss is the fact that their situation can be alleviated by to correct type 2 diabetes.



Type 2 diabetes-basics

A special survey showed that almost 20 million from the United States suffer from diabetes. Approximately 95% of those with type 2 diabetes. Alarming is the fact that, compared with diabetics registered in 1988 there were fluctuations in the average age of people who it is established that he suffered from diabetes. Up to the age of 46 years old 25 years earlier.



Another fact that unwelcome of this disease has already been limited to individuals, separately, of age, because now even adolescents and other young people have a tendency to get this disease. Event has been extended, both sexes equal opportunities for receiving of this disease.

How to receive a diabetes? Why is a functional imbalance which affect patient's pancreas. And this problem prevents the body's insulin production. In some cases, the cells in a single body to insulin resistance. Insulin is the quintessential responsible conversion of sugars we intake of glucose, the main cellular energy supplies in our cells.

In this condition that often does not show significant symptoms; most symptoms are thirst and intensive patient transient in urinating and exhaustion, increased appetite, not vision, slow healing of wounds and patients men, erectile dysfunction.



If you already have some of these symptoms, the best thing for you to consult your doctor so that you can get more tips on how to deal with your situation. Must be your priority if a doctor diagnosed diabetes manage these symptoms and alleviate your situation through appropriate and medically accepted methods.



Type 2 diabetes

A very important step to lose weight some. Most doctors confirmed that ultimately lead to motivate the Glycemic patient, thus reducing the need to take medicine in the future, loss of weight. The main ways to do this on the regular process with appropriate diet.



Participate in the cardio exercises and training of the workers some weight to reduce its high blood sugar. Reminder must also reduce calories, this will save only the fat.



Eating the right type of food

Protein is one of the most important foods that diabetes should consume more, and it helps build bones and muscles, which in turn generate energy. Between food reform are fragile as low-fat milk pieces of Turkey. There are also rich in vegetable protein soy foods, some nuts and pulses.



In General, you must svikvam themselves more vegetables and fruits instead of unhealthy foods, which are usually found in supermarkets. You must be able to monitor closely what they eat, it is better to create a menu that includes breakfast, lunch and dinner.

Among the elements which may be included in the list of type 2 diabetes aumilit Spanish, potatoes and other green power, as well as Squash Soup, shrimp, marinated Grilled chicken sandwich Pueblo lime along with milk and grilled Pacific sword. This food must be included in your plan, because they have less fat, and mouth.