What foods to eat and eat for diabetes?

If you have diabetes, have found ways to improve and manage their disease. It is very important to learn what to eat and eat for diabetes. Type 2 diabetes, researchers report in the global rates likely to double over the next 20 years. These statistics should not happen in practice, if we can begin to enjoy and what foods to avoid. Low fat diet rich in fibre, but often are recommended. In particular, the process of saturated fats and to limit the amount of sugar you eat. Saturated fats such as butter, is the animal and lard. Dairy products contain saturated plenty of cream, meat, cheese and chocolate. What to eat and eat for diabetes: The Agency is in our diet, the main source of carbohydrates. Carwebohydrates are a valuable source of energy, vitamins and minerals. Also provides fiber, which helps maintain blood sugar levels. Beans, peas, oats and barley containing this fibre. Whole grain products is the most sensible option, because it will take more time to break the system, the digestive system. This is a sudden purskeet body since the release of sugar. Potatoes, corn and pasta is carbohydrates. What to eat and eat fruits and vegetables should be included in the list of diabetes. Samples must include the tasty spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. You have three to five servings a day, with mixing in place, and raw vegetables. The fruit contains carbohydrate with natural sugars, so you need to pay attention, indulging in too. It is a good idea to mix protein or fruit before using. You can buy the tea, unsweetened fruit juices packed. Diabetics require two to four servings of fruit per day. Milk and other dairy products, should be limited in many carbohydrates. Switch to low fat milk, unsweetened yogurt helps you keep your diabetes, check box and save the added benefit that burned. Maintenance of dairy products, two or three are the daily requirement. Proteins can be meat or meat substitutes such as tofu, peanut butter, cheese and eggs. You only need about six grams of protein per day, inappropriate for more than two or three meals. Peanut butter, a spoon or egg weighs ounces. Fish, poultry, beans and nuts, are sources of protein. Oils and fats and sweets, but our bodies are only subject to supervision on a consolidated basis. Using avocado to make delicious instead of mayonnaise. Make your own medication to avoid trans fats in processed foods. The desserts are allowed if the size of the section, there are a number of diabetic patients is strictly under the supervision of a University. Sugar free DESSERTS are an option, but remember to take into account the extra carbohydrates. Manage your diabetes and to examine what it can do for your balanced diet plan. This is an important step to learn what they eat and what you eat for diabetes. Today, the most popular choices with our body, can only 20% of nutrients necessary craving. Experts held that this is what is considered in many countries, overweight, at the height of the crisis in the background. Central also harms the development of determination of adult-onset diabetes.